Kickboxing


Kou's Taekwon-Do also offers kickboxing classes - the ultimate workout!

  • High energy, full body workout
  • Burns fat at an incredible rate
  • Improves cardiovascular health
  • No special uniforms required
  • Easy to learn
  • Fun for all ages!

We want to help as many people as we can to improve upon their physical and mental condition while experiencing the quality and benefits of the Kickboxing / TaeCardio program! The class involves cardio exercises, strength and full body training, bag workouts, and more! Come in and try out some classes, and find out for yourself why we call this class the ultimate workout!

Kickboxing is one of the newest, most exciting and quickest ways to get in shape! This fast paced, high energy program combines martial arts and boxing techniques like blocking, kicking and punching with aerobics music, excitement and energy for a full body workout.

You will feel the benefits of the workout right from the start. Your muscles will feel stronger and both your mind and body will be energized, relieved of stress, feeling great!

Kick boxing training is hard work. You strive for maximums - alertness, conditioning, strength, reflex, and speed. The journey of kick boxing is difficult, but it is also fun, exciting, and rewarding. Every training session leads to greater insights into the sport and into yourself as a person and as an athlete.

Kick boxing is like any other martial art - it is not too hard to do, but it will take sometime to master. You will get better at it only through effective training.

Along with the benefit of our cardio kick boxing program are:

  • Greater strength
  • Greater conditioning - cardiovascular strength & toning
  • Weight loss
  • Emotional steadiness
  • Self confidence
  • Flexibility and coordination
  • Self defense

Your instructor is Iat Chio Kou, a qualified black belt martial artist with many years of teaching experience. He spent an extensive period of time researching the many aspects of this newest wave before putting together a program of his own. Drop by for a visit and find out for yourself... we are sure you will enjoy it!